It sounds very interesting that drinks and juices can boost our immune system. What is even more interesting is that it’s actually true. We can enhance our immunity by consuming drinks and juices but it must be consumed in a proper way.
What I meant by proper way is-:
a) Correct quantity
b) Right drink at the right time
c) Right drink for your body type
d) The involvement of a dietician would be great.
Now let me list down the drinks which can boost our immune system-:
a) Orange juice
You must know that Vitamin C plays an important role in boosting your immune system. Citrus juices are rich in Vitamin C. Now, Vitamin C has antioxidant properties that protects your cells from unwanted bacterias and infections. The presence of Vitamin C increases the healing rate of any wound and combat with infections properly.
b) Hot lemon and ginger tea
Lemon and ginger consist of vitamins and antioxidants in abundance. Ginger helps in blood circulation and lemon triggers smooth inflammation.
One cup of hot ginger and lemon tea in the morning can really keep energized throughout the day and boost your immunity.
c) Green Apple and Carrot
Apple and Carrots is a great combination to protect your body from all kinds of unwanted infections. Apple contains vitamin C and carrot provides you Vitamin B-6. Both Vitamin C and Vitamin B-6 are necessary elements to build a strong and better immune system.
d) Turmeric tea
As we all know turmeric contains antioxidants properties which are very essential to boost our immune system.
Steps to make this-:
- 1-2 tbsp of turmeric
- Unpasteurized honey to taste
- 1 tbsp lemon
- 3-4 cup of water
- Boil for 5-10 minutes and drink.
e) Turmeric and milk
Turmeric itself posses antioxidants properties but when it gets mixed with hot milk it becomes unique with all kinds of elements required to boost up our immune system.
It also increases the anti-inflammatory action in our bodies.
Tomato juice provides three important antioxidants Beta-carotene, Vitamin C, and Vitamin E which protects our cells from any kind of damage.
When our body gets the above-mentioned elements it gets more power and energy to combat external unwanted bacterias and viruses.